We all know that exercise can help us and greatly improve our physical well-being. But it doesn't mean you have to go through a lot or much time of your daily routines. Scientists suggest that as just a ten minutes’ walk a day is enough to help our body and that can prevent heart attack and stroke. The study, presented at an American College of Cardiology conference in Chicago, found just 1,000 steps a day, or the equivalent of a brisk 10-minute walk, could reduce the risk of hypertension. Also eating oily fish linked to reduced risk of heart attacks and strokes. Eating oily fish can reduce the risk of heart attacks and strokes by balancing the concentration of fats and cholesterol in the blood, new research has revealed.
According to study by researchers from the Universitat Rovira i Virgili (URV) and Harvard Medical School, found that consuming omega-3, the fatty acids present in fish, can regulate the body's lipoproteins, the particles that transport lipids, or fat, through the blood, and this in turn can lower the risk of a person suffering cardiovascular problems. A study in detailed the consumption of fish and omega-3, and the profile of lipoproteins. It had previously been shown that a high consumption of omega-3 fatty acids was associated with lower levels of triglycerides, a type of fat (lipid) found in the blood.
Scientists from Pennsylvania state University have found the tasty condiments may also boost heart health. Herbs and spices ‘lower dangerous inflammation linked to heart disease’ Adding chilli to your meals could ward off an early death. Scientists from IRCCS neurological institute in Pozzilly, Italy, looked at the Chilli pepper consumption of more than 22,800 adults. Scientists found that those people who ate hot stuff four times a week were 44% less likely to die from coronary heart disease. The risk of dying from cerebrovascular diseases, like stroke, also went down by 61%, the results show. These conditions affect the blood vessels supplying the brain. Also known as high blood pressure.
In these days of ballet barre, hot yoga, boot camps and spinning classes, the simple act of walking is often overlooked as a great form of exercise, But TV presenter Gaby Roslin said walking was a super important part of her life. Walking is not only good for physical health, but also your mental health. Why? It keeps you fit. Walking can be just as beneficial. In fact, one major study found that walkers benefitted as much as runners from a reduced risk of high blood pressure, heart disease and diabetes. And it’s not just your waistline that can benefit from a daily walk. It improves your mental health. There was something in the British Medical Journal recently saying walking is not only good for your heart, it stimulates your mind, ”. And also study shows that walking can also be a great alternative to anti-depressant medication and can also help with anxiety. It’s free - and can actually save you money! if we go to the gym it will cost money! but the walking is free. Instead you just need to buy shoes but not too expensive. It’s not like going to the gym is really expensive. Everyone can walk. walking is accessible to pretty much everyone. He no longer requires special training or equipment. Also, low impact so is unlikely to cause any injury.
Lastly, Meet new people. if you want to get even more social interaction out of walking, why not join a club of walking habit? Not only will you make new friends, but exercising in groups has been found to reduce stress levels as well. So, how far should you be walking? the NHS guidelines say all adults should try and do 150 minutes a week of activity. Even if you only get to do 10 minutes of brisk walking, it can really help your overall health: one study found that just 10 minutes could increase mental alertness, energy and mood.
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